Weigh In record (no journal entry) for 01 December 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1456 kcal
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Fat: 68.00g | Prot: 53.00g | Carb: 164.36g.
Lunch: Wendy's Sweet Tea (Medium), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger. Dinner: Food Club Yeast Rolls, Black Tea, Bisquick Quick Chicken and Dumplings. Snacks/Other: Oreo Chocolate Creme Cookie, Sabra Roasted Garlic Hummus, Sensible Portions Sea Salt Pita Chips. more...
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2828 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Sitting - 4 hours, Fluid Ergemoter - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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