Weigh In record (no journal entry) for 22 March 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1344 kcal
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Fat: 48.92g | Prot: 80.21g | Carb: 149.66g.
Breakfast: Травяной Чай, Изюм (без Косточек), Молоко (Цельное Молоко), Геркулес Овсяные Хлопья. Lunch: Оливковое Масло, Огурец (с Кожурой), Куриная Отбивная, Щебекинская Гречка Отварная. Dinner: Скумбрия на Пару, Капуста Белокочанная. Snacks/Other: Конфета. more...
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2323 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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_ Kamila's weight history
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