Weigh In record (no journal entry) for 10 January 2023
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1574 kcal
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Fat: 94.45g | Prot: 79.34g | Carb: 105.02g.
Breakfast: Рафаэлло Конфета, Кедровые Орехи , Сырники, Яичница. Lunch: Холодец, Борщ с Говядиной. Dinner: Хлебный Дом Хлеб Марьин, ВкусВилл Буррата. Snacks/Other: Оливковое Масло, Сава Повидло Сливовое, Банан. more...
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losing 3.1 lb a week
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