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是因為昨天還有吃春捲皮又吃了香蕉澱粉值還是高嗎？零食只吃了綜合堅果🤔豆乾都忍住了！🙄
每次體重暴漲都像坐了快速電梯下降像是坐了緩衝梯一般😑
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105.8 lb
Lost so far: 30.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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