colin.peck's Journal, 28 June 2011

180.6 lb Lost so far: 24.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 21.76g | Prot: 128.84g | Carb: 127.96g.   Breakfast: Rolled Oats. Lunch: Premium Scotch Fillet, Organic Red Quinoa, Brussels Sprouts. Dinner: Parsnips, Crushed Tomatoes (Canned), White Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...

2447 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...