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kuwa2004
Journal
01 Dec 14
kuwa2004's Journal, 01 December 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 December 2014
127.4 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1244 kcal
Fat: 33.91g | Prot: 53.27g | Carb: 121.04g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ローソン 焼きそばパン, セブンイレブン クリームパン.
Dinner:
絹ごし豆腐, キリンビール 淡麗グリーンラベル, 豚肉.
more...
1890 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.6 lb a week
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