Weigh In record (no journal entry) for 09 January 2023
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178.1 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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884 kcal
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Fat: 30.95g | Prot: 89.82g | Carb: 61.19g.
Breakfast: Probiótica 3 Whey Protein Baunilha, Panco Pão 100% Integral Castanhas Brasileiras, Clara de Ovo, Ovo. Lunch: Repolho Verde, Tilápia, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Panco Pão 100% Integral Castanhas Brasileiras, Ovo, Melancia, Mimo Uva Verde sem Semente. more...
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gaining 7.7 lb a week
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