Big Ol Daddy's Journal, 09 September 2012

233.2 lb Lost so far: 0 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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531 kcal

Fat: 16.54g | Prot: 62.93g | Carb: 38.95g.   Breakfast: 2% Milk American Cheese Singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg Omelet or Scrambled Egg. Lunch: Beef Bouillon Cubes, Corn, Golden Oven Roasted Turkey Breast. Dinner: Light Original Flatbread, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Refried Beans (Canned). more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...