Weigh In record (no journal entry) for 08 January 2023
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182.1 lb
Lost so far: 21.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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756 kcal
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Fat: 33.85g | Prot: 34.51g | Carb: 81.13g.
Breakfast: Uno Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Yapraklı Marul, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Mercimek Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası. more...
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losing 12.3 lb a week
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