Weigh In record (no journal entry) for 08 January 2023
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306.7 lb
Lost so far: 156.3 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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545 kcal
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Fat: 18.32g | Prot: 17.93g | Carb: 77.15g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Woolworths Muesli, Granny Smith Apples, Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese and Tomato Sandwich. more...
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losing 9.3 lb a week
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SilverGirl—@<'s weight history
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