Weigh In record (no journal entry) for 27 June 2011
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250.2 lb
Lost so far: 26.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1499 kcal
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Fat: 59.65g | Prot: 99.00g | Carb: 138.34g.
Breakfast: Nature's Path Organic Pumpkin Flax Granola (1/2 c), Nature's Promise Unsweetened Organic Soymilk, coffee, water (32 oz), Morning Vitamins & Meds, raspberries. Lunch: Multigrain Bagel, low fat cream cheese, half & half, Blueberry Iced Coffee. Dinner: clarified butter, Brussels Sprouts, Wild Alaskan Salmon, Evening Vitamins & Meds, water (32 oz). Snacks/Other: Part Skim Mozzarella String Cheese Sticks, marcona almonds, Chobani Nonfat Peach Greek Yogurt, half & half, iced coffee. more...
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2074 kcal
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Activities & Exercise:
bmf - 1 mins activity/1304 steps - 24 hours. more...
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losing 0.8 lb a week
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