losingtowin1's Journal, 06 January 2023

129.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 35.15g | Prot: 93.08g | Carb: 190.56g.   Breakfast: Jerry's Dutchy Crust Vienna bread, Egg White, Coffee Cake (MY), Tim Hortons Black Coffee (Large), Happy Farms Deli Sliced Mozzarella. Lunch: Gingerbread Cookie 60% Dark Chocolate , Carrots, Water, Good Culture Organic Cottage Cheese, Super Seed and Fruit Granola, Egg Noodle Tuna Salad. Dinner: Onions, Asparagus, Priano Balsamic Vinegar,  sundried tomato halves, Canoe Roll Cut Wild Rice, Carrots, Tomatoes, Broccoli, Yellow Sweet Peppers, Thyme, Basil, Sunset Mini Cucumbers, Cabbage, Just Bare Chicken Breast Fillets. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt (150g), Gamesa Marias Cookies, 60% Dark Chocolate Toffee Almond & Sea Salt, Wal-Mart Cinnamon Cake, Celestial Seasonings Gingerbread Spice Herbal Tea. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...