SilverGirl—@<'s Journal, 06 January 2023

1 finally got here...with hell in my mind and a hole in my heart, I got here....😭😭😭

308.4 lb Lost so far: 154.5 lb.    Still to go: 134.3 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 99.35g | Prot: 72.41g | Carb: 72.13g.   Breakfast: Extra Virgin Olive Oil, Woolworths English Cucumber. Lunch: Butter , Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese, Fresh Ham, SPAR Portuguese Rolls. Dinner: Minced Beef, Stir Fried Vegetables, Greek Salad. more...