Weigh In record (no journal entry) for 05 January 2023
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217.4 lb
Lost so far: 87.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1057 kcal
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Fat: 32.14g | Prot: 86.42g | Carb: 115.91g.
Breakfast: Eggland's Best Cage Free Large Brown Eggs, Red Potatoes (Flesh and Skin) , Thomas' Hearty Light Multi-Grain English Muffins, Butterball Everyday Frozen Turkey Breakfast Sausage. Lunch: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Dinner: Great Value California Style Vegetable Mix, No Yolks Whole Grain Extra Broad Egg White Pasta, Davis Food Stadium Mustard, Spinach feta chicken sausage. more...
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losing 1.4 lb a week
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