Weigh In record (no journal entry) for 05 January 2023
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175.9 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1359 kcal
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Fat: 46.22g | Prot: 130.97g | Carb: 104.65g.
Breakfast: Tirolez Creme de Ricota Light, Panco Pão 100% Integral Castanhas Brasileiras, Ovo, Probiótica Whey Baunilha. Lunch: Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Abóbora Cabotia, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Panco Pão 100% Integral Castanhas Brasileiras , Ovo, Probiótica Whey Baunilha, Vero Frutto Uva Branca sem Semente , Laranjas, Pêssegos. more...
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losing 4.6 lb a week
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