Weigh In record (no journal entry) for 04 January 2023
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176.6 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1352 kcal
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Fat: 42.22g | Prot: 145.38g | Carb: 95.94g.
Breakfast: Panco Pão 100% Integral Castanhas Brasileiras , Ovo, Probiótica Whey Baunilha. Lunch: Vitao Farinha de Soja, Tilápia, In Natura Tomate, Arroz Branco (Cozido), Couve Refogada. Dinner: Filé de Frango Grelhado, Abobrinha Cozida, Vitao Farinha de Soja, Tirolez Creme de Ricota Light, Arroz Branco (Cozido). Snacks/Other: Mimo Uva Verde sem Semente, Tirolez Creme de Ricota Light, Ovo, Probiótica Whey Baunilha, Pêssegos, Laranjas. more...
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losing 12.3 lb a week
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