Weigh In record (no journal entry) for 03 January 2023
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187.6 lb
Lost so far: 4.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1020 kcal
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Fat: 36.53g | Prot: 66.48g | Carb: 104.57g.
Breakfast: Tomates, Guanabara Salada de Frutas sem Açúcar, Visconti Pão de Forma Integral, Ovo. Lunch: Florestal Bala Mastigável, Feijão Carioca Cozido, Tomates, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Porto Alegre Iogurte Natural Integral. more...
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losing 12.3 lb a week
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