Weigh In record (no journal entry) for 26 November 2014
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133.6 lb
Lost so far: 33.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1338 kcal
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Fat: 61.58g | Prot: 94.64g | Carb: 107.21g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Yellow Mustard, American Cheese, Market Pantry Deli Style Sliced Cooked Ham, Wellsley Farms Large Croissant. Dinner: Tyson Foods Chicken Breast Patty, Kroger Mild Cheddar Cheese Shredded, Trader Joe's Just Chicken White Meat Chicken, Mission 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Trader Joe's Vanilla Soy Milk. more...
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2171 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 10 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours. more...
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gaining 0.7 lb a week
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