Weigh In record (no journal entry) for 03 January 2023
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311.1 lb
Lost so far: 151.9 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1155 kcal
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Fat: 50.96g | Prot: 45.95g | Carb: 127.00g.
Breakfast: Oatmeal. Lunch: Butter , Rye Roll, Cheddar Cheese , Farmer's Deli Smoked Gypsy Ham. Dinner: Bakers Eet-Sum-Mor Biscuit, Stir Fried Vegetables, Basmati Rice (Cooked), Woolworths Trout Fish Cakes. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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