Weigh In record (no journal entry) for 26 November 2014
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181.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1248 kcal
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Fat: 39.23g | Prot: 74.83g | Carb: 167.96g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Del Monte 50 Calorie Mixed Fruit, Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Broccoli Flower Clusters, Bertolli Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar, Great Value Black Beans Reduced Sodium. Dinner: Broccoli Flower Clusters, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, S&W Low Sodium Black Beans, zucchini and potatoes, Home Turkey Chili. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Ghirardelli Peppermint Bark Squares, Gala Apples. more...
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losing 1.0 lb a week
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