Weigh In record (no journal entry) for 02 January 2023
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189.4 lb
Lost so far: 2.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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969 kcal
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Fat: 50.09g | Prot: 38.79g | Carb: 92.62g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Batata no Forno (Casca Não Consumida), Abóbora Cozida (de Abóbora Fresca), Pif Paf Coxinha da Asa Temperada, Seara Linguiça Toscana, Arroz Branco (Cozido), Ovo. Snacks/Other: Manteiga (com Sal), Pão Doce. more...
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gaining 1.2 lb a week
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