Weigh In record (no journal entry) for 02 January 2023
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1537 kcal
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Fat: 57.90g | Prot: 80.62g | Carb: 178.70g.
Lunch: La Serenísima Leche Entera, McDonald's Papas Fritas (Medianas), Pata Muslo. Dinner: Cremac Queso por Salut Light, Aceitunas Verdes, Paladini Lomito Ahumado, Banano, Sushi POP Roll Philadelphia, Pelón, Sandwich de Miga. Snacks/Other: La Serenísima Leche de Almendras sin Azúcar , Cremac Queso por Salut Light, Aceitunas Verdes, Banano, Pelón. more...
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losing 0.9 lb a week
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