Weigh In record (no journal entry) for 01 January 2023
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158.1 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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124 kcal
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Fat: 2.30g | Prot: 3.70g | Carb: 22.00g.
Breakfast: Frimesa Iogurte Parcialmente Desnatado Frutas Vermelhas. more...
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losing 17.0 lb a week
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