Weigh In record (no journal entry) for 01 January 2023
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219.8 lb
Lost so far: 85.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1111 kcal
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Fat: 40.53g | Prot: 86.92g | Carb: 115.95g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Broccoli Florets, No Yolks Whole Grain Extra Broad Egg White Pasta, Butterball Turkey Burger Original Seasoned. Snacks/Other: Cucumber (Peeled), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 2.1 lb a week
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