Weigh In record (no journal entry) for 30 December 2022
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129.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1185 kcal
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Fat: 33.63g | Prot: 67.08g | Carb: 160.55g.
Breakfast: Oranges, Peeled Hard Cooked Eggs, Great Value Sourdough Bread, Tim Hortons Black Coffee (Large). Lunch: Bartons Million Dollar Bar, Great Value All Natural Yellow Mustard, Huy Fong srirachi hot chili almonds, dried cranberries, Green Leaf Lettuce, Thyme, Basil, Priano Balsamic Vinegar, Extra Virgin Olive Oil, Dandy Celery Sticks, Young Green Onions, Carrots, Kale, Red Cabbage, Green Cabbage, Dutchy Crust Vienna bread , Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My), Water, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: sundried tomato halves, Kirkland Signature Boneless Skinless Chicken Breasts, Eat Smart Green Beans, Haolam Mozzarella & Cheddar Shredded Cheese, Lime Juice, Cabbage, Essential Everyday corn tortilla 5 1/2". Snacks/Other: Gamesa Marias Cookies, Goya Palmeritas, Essential Everyday Creamy Peanut Butter, Apple, Great Value 100% Natural Green Tea. more...
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1567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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