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Had a lovely supper at McAlister's had the Choose Two with Harvest Chicken Salad Sandwich and a tasty Garden Salad. I came home and had dessert but still kept my calories and macros in check. Best thing about my meal is it was on a gift card. I don't go there often because of the price but they do use good, fresh ingredients so I get the cost. Found out that Hubs will be back in town for New Year's so that is good. He is training a driver and I don't know if they think he is ready early or what. But I will take seeing Hubs again soon. I work a 1/2 day tomorrow so hoping to get some fun out of it too.
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114.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1870 kcal
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Fat: 76.73g | Prot: 84.93g | Carb: 212.72g.
Breakfast: Kroger Half & Half, Coffee, Atkins Dark Chocolate Royale Shake, Coffee. Lunch: BelGioioso Aged Asiago Cheese, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Freshlike Mixed Vegetables, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: General Mills Chex Mix Traditional, Great Value Half & Half, Coffee, Pop Secret Popcorn Butter 100 Calorie Pop, Crumbl Chocolate Chip Cookie, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
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1683 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 15 minutes. more...
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losing 1.4 lb a week
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