Weigh In record (no journal entry) for 28 December 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1566 kcal
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Fat: 60.90g | Prot: 141.03g | Carb: 112.76g.
Breakfast: Continente Equilibrio Sementes de Girassol , Auchan Skyr Natural Protein +, Salutem Flocos de Aveia Integral, Prozis Oatmeal + Whey Protein Chocolate Chip. Lunch: Peras, Azeitonas Verdes, Chucrute Cozido, Carne do Peito de Frango, Ovo, Auchan Chocolate Preto Cacau 90%. Dinner: Milbona Pudim Proteico, Azeite Extra-Virgem, Tomates, Ovo, Mercadona Bifanas da Pá. Snacks/Other: Maçãs Fuji, Prozis Zero Snack Chocolate Duplo, Prozis Protein Snack Toffee Flavour. more...
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losing 12.3 lb a week
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