Weigh In record (no journal entry) for 27 December 2022
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221.8 lb
Lost so far: 83.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1041 kcal
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Fat: 31.04g | Prot: 75.04g | Carb: 119.74g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs, Great Value Broccoli Florets. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 1.4 lb a week
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