Weigh In record (no journal entry) for 26 December 2022
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221.6 lb
Lost so far: 83.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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902 kcal
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Fat: 33.54g | Prot: 67.43g | Carb: 87.79g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Great Value Broccoli Florets, P.F. Chang's Kung Pao Sauce, Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Cooked Kale (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. more...
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losing 9.1 lb a week
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