Weigh In record (no journal entry) for 26 December 2022
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142.4 lb
Lost so far: 9.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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811 kcal
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Fat: 26.94g | Prot: 44.05g | Carb: 113.18g.
Breakfast: Air. Lunch: Teh Herbal, Petai, Paprika Kuning Manis, Tempe, Roti Gandum, Silver Queen Coklat, Ellenka Fiber Creme, Pepaya. Dinner: Shirataki Konnyaku Block, KEMBANG TAHU, Durian. Snacks/Other: Kismis (tanpa Biji). more...
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1843 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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