Weigh In record (no journal entry) for 23 December 2022
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129.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1229 kcal
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Fat: 39.89g | Prot: 50.74g | Carb: 172.22g.
Breakfast: Fisher Chopped Pecans, Essential Everyday Creamy Peanut Butter, Made Good Chocolate Chip Granola Bars, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large). Lunch: Water, Eggland's Best Egg White, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Breadsmith Honey White Bread, Coffee Cake (MY). Dinner: Greta Crackers with Olive Oil and Oregano, Pumpkin Cake (My), Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My). Snacks/Other: Caramel Apple Sweet Harvest Herb Tea, Coffee Cake (MY), Pumpkin Cake (My). more...
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losing 0.6 lb a week
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