Weigh In record (no journal entry) for 23 December 2022
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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307 kcal
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Fat: 20.43g | Prot: 22.33g | Carb: 7.52g.
Breakfast: Southern Grove Roasted & Salted Sunflower Kernels, Publix Boneless Skinless Chicken Breast, Egg, Specially Selected All Natural House Vinaigrette. more...
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losing 1.0 lb a week
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