bartman75's Journal, 22 November 2014

192.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 115.75g | Prot: 69.11g | Carb: 147.86g.   Breakfast: Pillsbury Apple Turnovers. Lunch: Meatless Quesadilla with Cheese, Cream Of Chicken Soup (Canned, Condensed). Dinner: Salami, Jam Preserves, Cheddar Cheese, Caesar Salad with Romaine. Snacks/Other: Nestle Coffee Crisp (12g), Quaker Crispy Minis Rice Cakes Original, Apples, Country Style Pork Sausage. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...