Weigh In record (no journal entry) for 20 December 2022
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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716 kcal
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Fat: 36.45g | Prot: 30.29g | Carb: 66.01g.
Breakfast: Избенка Сыр с Голубой Плесенью "Роял Чиз", Яичница, Сочник. more...
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losing 3.1 lb a week
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