Weigh In record (no journal entry) for 19 December 2022
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314.2 lb
Lost so far: 148.8 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1027 kcal
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Fat: 50.66g | Prot: 54.76g | Carb: 88.29g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Eskort Cheese Griller. Dinner: Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Woolworths Shortbread. more...
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steady weight
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