Weigh In record (no journal entry) for 19 December 2022
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223.1 lb
Lost so far: 81.7 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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646 kcal
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Fat: 22.74g | Prot: 40.36g | Carb: 78.06g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Gala Apples, Delallo Sliced Jalapenos, Gia Russa Whole Wheat Linguine, Bumble Bee Premium Tuna Solid White Albacore in Water, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 20.3 lb a week
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