Weigh In record (no journal entry) for 17 December 2022
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315.0 lb
Lost so far: 147.9 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1054 kcal
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Fat: 52.41g | Prot: 33.66g | Carb: 111.77g.
Breakfast: Sour Dough Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Woolworths Fruit Cake Loaf, Watermelon . Dinner: Woolworths Trout Fish Cakes. Snacks/Other: Woolworths Plain Full Fat Cream Cheese, Baumann's Cream Crackers. more...
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losing 9.3 lb a week
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