nessi_323's Journal, 20 November 2014

133.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1238 kcal

Fat: 46.57g | Prot: 74.43g | Carb: 133.00g.   Breakfast: Odwalla Strawberry Protein, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mareblu Naturals Blueberry Pomegranate Trail Mix Crunch. Dinner: Red Robin French Fries, Great Value Enriched Hamburger Buns, Kirkland Signature Turkey Burgers. more...

1799 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...