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down another 2 lbs feeling really excited :-)
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 162.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2014:
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1377 kcal
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Fat: 72.05g | Prot: 83.39g | Carb: 97.21g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Toasted Whole Wheat Bread, Roasted Broiled or Baked Chicken Thigh. Dinner: Olivio Spreadable Butter with Canola & Olive Oil, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh. more...
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losing 14.0 lb a week
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