Weigh In record (no journal entry) for 16 December 2022
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316.4 lb
Lost so far: 146.6 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1583 kcal
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Fat: 71.19g | Prot: 67.64g | Carb: 169.88g.
Breakfast: Sweet Cherries , Butter , Beef Curry, Sour Dough Bread. Lunch: Chocolate Cake (with Chocolate Icing) , Woolworths Chocolate Mousse . Dinner: Steak (Lean Only Eaten), Macaroni Cheese, Cooked Vegetables. more...
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gaining 7.7 lb a week
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