Weigh In record (no journal entry) for 15 December 2022
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150.6 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1082 kcal
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Fat: 26.87g | Prot: 66.48g | Carb: 153.21g.
Breakfast: Protein Biscuits, Bananas . Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Mercury Titanium Whey. Dinner: Salmon Sushi, Pick n Pay Salmon Roses , California Rolls. more...
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losing 7.7 lb a week
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fresh@summer's weight history
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