Weigh In record (no journal entry) for 19 November 2014
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2416 kcal
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Fat: 83.83g | Prot: 145.20g | Carb: 275.34g.
Breakfast: Core Power Banana, Kellogg's Pop-Tarts - S'mores. Lunch: Pesto Sauce, Tomatoes, Mozzarella Cheese, Fazoli's Grilled Chicken Panini. Dinner: Wegmans Cleaned & Cut Stir-Fry Vegetables, Basmati Rice, Wegmans Boneless Skinless Chicken Breast, Plantain Chips. more...
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losing 12.6 lb a week
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