Weigh In record (no journal entry) for 13 December 2022
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1397 kcal
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Fat: 60.85g | Prot: 150.98g | Carb: 73.41g.
Breakfast: Egg, Magic Spoon Maple Waffle Cereal, President's Choice Vanilla Greek Yogurt. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Kirkland Signature Lean Ground Beef. Snacks/Other: Apples, Premier Protein Chocolate Protein Shake. more...
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losing 9.1 lb a week
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