Weigh In record (no journal entry) for 19 November 2014
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182.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1224 kcal
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Fat: 44.92g | Prot: 70.70g | Carb: 148.97g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Spring Valley chewable vitamin c, Chiquita Banana, Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Castle Wood Reserve Honey Ham, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Great Value Black Beans Reduced Sodium. Dinner: Flav-R-Pac Northwest Vegetable Blend, zucchini and potatoes, Home Turkey Chili, S&W Low Sodium Black Beans, Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Bertolli Extra Virgin Olive Oil. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Domino Sugar Sugar, Gala Apples, General Foods Suisse Mocha Sugar Free. more...
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losing 2.0 lb a week
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