Weigh In record (no journal entry) for 13 December 2022
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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457 kcal
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Fat: 16.90g | Prot: 24.72g | Carb: 48.90g.
Breakfast: Woolworths Salad Cream, Flora Light Margarine, Farmer's Deli Smoked Gypsy Ham, Sasko More Slices Brown Bread. more...
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gaining 5.4 lb a week
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fresh@summer's weight history
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