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HermanGlotz1959
Journal
18 Nov 14
HermanGlotz1959's Journal, 18 November 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 18 November 2014
329.6 lb
Lost so far:
32.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1729 kcal
Fat: 41.25g | Prot: 33.50g | Carb: 267.50g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Publix Greenwise Fat Free Milk, Post Great Grains Raisins Dates & Pecans Cereal.
Dinner:
Publix Party Rounds Snack Crackers, Campbell's Vegetarian Vegetable Soup.
Snacks/Other:
J&J Snack Foods Whole Fruit Sorbet Raspberry, Smart Balance Omega Natural Peanut Butter, Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
3658 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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