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Whatever I do is always filled with extraordinary pain. The secret is to live to survive...
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314.6 lb
Lost so far: 148.4 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1239 kcal
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Fat: 37.96g | Prot: 59.18g | Carb: 154.77g.
Breakfast: Mozzarella Cheese, Tomatoes, Avocados , Sour Dough Bread. Lunch: Bacon, Sliced Ham, Woolworths Smoked Viennas, Woolworths Large Seeded Wholewheat Rolls. Dinner: Dry Spinach Pasta . Snacks/Other: Watermelon . more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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