Weigh In record (no journal entry) for 09 December 2022
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163.1 lb
Lost so far: 76.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1448 kcal
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Fat: 43.23g | Prot: 159.95g | Carb: 116.04g.
Breakfast: Premier Protein Chocolate Protein Shake, One Degree Organic Foods Sprouted Rolled Oats. Lunch: LeanFit Whey Protein, Beatrice 2% Milk, Magic Spoon Cocoa Cereal, Olympic Organic Probiotic Balkan Style Strawberry Yogurt. Dinner: Penny's Salsa Pico de Gallo, Broccoli , Compliments Whole Baby Carrots, Atlantic and Pacific Halibut , Smokeshow Lightly Smoked Jalapeño Ranch. more...
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losing 4.9 lb a week
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