Weigh In record (no journal entry) for 05 December 2022
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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755 kcal
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Fat: 53.17g | Prot: 50.44g | Carb: 20.29g.
Breakfast: Café, Frimesa Banha de Porco, Abacate, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Camil Feijão Carioca Cozido. more...
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losing 1.4 lb a week
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rokessyane's weight history
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