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Once the house is free of guests and all their food....
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315.3 lb
Lost so far: 147.7 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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588 kcal
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Fat: 27.21g | Prot: 24.55g | Carb: 60.51g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Berries, Jungle Oats. Lunch: Chicken Schnitzel. Snacks/Other: Shortbread. more...
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gaining 6.2 lb a week
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